Introduction
Cacao has long been more than just a tasty treat—it’s a sacred plant medicine with deep roots in spiritual and ceremonial practices. In Ritual Cacao: With 12 Rituals for the Entire Year, Felix Eidner and Leni Glapa invite readers to embrace cacao not just as a beverage but as a transformative tool for inner growth, healing, and connection.
This book is perfect for cacao enthusiasts, spiritual seekers, or anyone curious about incorporating meaningful rituals into their life. Here’s our review from The Healthy Beans.
Overview of the Book
- Authors: Felix Eidner and Leni Glapa are passionate advocates for the power of cacao as a sacred tool. Their experience shines through in the thoughtful rituals and guidance offered throughout the book.
- Structure: The book is organized into 12 cacao rituals, each tailored to a specific season or intention. It integrates mindfulness, intention-setting, and ceremonial cacao practices into a year-long journey.
- Content Highlights:
-
- A history of cacao and its role in spiritual traditions.
- Practical guidance on preparing ceremonial cacao.
- Seasonal and intention-driven rituals to connect deeper with yourself and nature.
What We Loved
- Rich Cultural Context
The authors honor the origins of cacao by delving into its history and significance in indigenous cultures, such as the Mayans and Aztecs. This grounding in tradition makes the rituals feel authentic and meaningful. - Accessible and Practical
Each ritual is easy to follow, making it suitable for both beginners and seasoned practitioners. The book also provides clear instructions on sourcing ethical cacao, which aligns with our mission at The Healthy Beans. - Holistic Approach
Beyond the rituals, the book encourages a holistic lifestyle, blending mindfulness, gratitude, and personal reflection with the sensory experience of cacao. - Beautiful Design
The book itself is a work of art, featuring stunning illustrations and thoughtful layouts that enhance the reading experience.
Suggestions for Improvement
While Ritual Cacao is a gem, there are a couple of areas where it could offer more:
- Expanded Guidance on Sourcing: A more detailed section on finding high-quality ceremonial cacao would be helpful for readers new to this space.
- Recipes Beyond Rituals: Including a few creative cacao-based recipes could attract a broader audience.
Who Should Read This Book?
If you’re looking to deepen your relationship with cacao, cultivate mindful rituals, or explore a new spiritual practice, this book is for you. It’s also an excellent gift for friends who appreciate wellness and intentional living.
How to Get the Most Out of the Book
- Invest in high-quality ceremonial cacao from an ethical source.
- Set aside time each month to fully engage in the rituals.
- Keep a journal to document your reflections and growth.
Final Thoughts
Ritual Cacao: With 12 Rituals for the Entire Year isn’t just a book—it’s an invitation to slow down, savor, and reconnect. At The Healthy Beans, we believe cacao can be a transformative part of a healthy lifestyle, and this book is a perfect companion on that journey.
Have you read this book?
Share your experiences in the comments below or tag us on Instagram with your cacao ritual moments!
0 Comments